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Your [birthday](https://www.cosmopolitan.com/lifestyle/a40717930/things-to-do-on-your-birthday/) is the one day of the year when it’s all about you. So, naturally, it's a good day to treat your damn self. Luckily, there are plenty of companies out there willing to help make that happen without you having to spend a single dollar. That's right, I'm talking about birthday [freebies](https://www.cosmopolitan.com/lifestyle/a38603982/fun-things-to-do-with-friends/)! You can get everything from a free meal to free makeup just for completing another trip around the sun.
The list of birthday freebies available is kind of endless, especially depending on where you subscribe to, but I've highlighted some of the best ones out there, below. Heads up, most of them are food (you need to stay fed on your birthday, okay!), but you can claim some sweet gifts and discounts on beauty and accessories, too. I wish you well on your continued journey toward $0 birthday stuff.
Oh and JFYI: Most companies require you to join an email list or a rewards program a certain number of days in advance of your big day, so get on it asap!
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## **AMC**
Big movie-goer? Join [AMC Stubs](https://www.amctheatres.com/faqs/amc-stubs#about-amc-stubs--rewards-and-benefits--birthday-gift) to get a free large popcorn during your birthday month.
## **Applebee's**
If you're part of [Club Applebee's](https://www.applebees.com/en/sign-up) (and why wouldn't you be), you'll get a free dessert for your birthday. Choose the Triple Chocolate Meltdown!
## **Auntie Anne's**
Join the Auntie Anne’s [reward program](https://www.auntieannes.com/my-pretzel-perks-app) for perks all year. A free pretzel on your birthday is one of them, if you spend at least $10 throughout the year.
## Aveda
If you sign up for the [Pure Privilege](https://www.aveda.com/birthday) rewards program, you'll get double points on your next purchase, plus a free composition oil with any purchase on your birthday.
## bareMinerals
If you're hoping to embrace your inner Hailey Bieber for your birthday, sign up for the [Good Rewards](https://www.bareminerals.com/loyalty-rewards-program) program and you'll get a free [mini eye cream and mascara bundle](https://www.bareminerals.com/products/birthday-gift-mini-eye-cream-mascara).
## **Baskin Robbins**
Baskin Robbins will give you a free scoop on your birthday as long as you sign up for [Birthday Club](https://www.baskinrobbins.com/en/sign-up/email) emails. Ice cream on the house!
## Bath & Body Works
TK
## Ben & Jerry's
If you become a Ben & Jerry's [Flavor Fanatic](https://www.benjerry.com/scoop-shops/flavor-fanatics), you should prepare your taste buds for even more delicious ice cream on your big day!
## **Benihana**
Benihana’s [Chef’s Table](https://www.benihana.com/promotions/chefs-table/) reward program includes a $30 gift certificate on your birthday. That's right, you get a whole $30 towards a birthday meal of your choice...I see an onion volcano in your future.
## **Buca di Beppo**
This fun restaurant is always a great place to host a birthday din. And not just because of the [free colossal brownie sundae](https://dineatbuca.com/special-occasions/birthdays/) you get during your birth month.
## Burger King
In the app, enjoy [double rewards points](https://www.bk.com/bkrewards) (they're called Crowns—cute!) "on all eligible transactions" during your entire birth month, which you can redeem for menu items.
## Carvel
Free cone? Yes, please! Just sign up for the [Fudgie Fanatics](https://www.carvel.com/join-fudgie-fanatics) email list and you're all set.
## **Cava**
If you love the Mediterranean fast casual spot, then this deal is for you. On your birthday you can get either a free drink, pita chips, or dessert if you've signed up for [CAVA Rewards](https://cava.com/rewards).
## **Cheesecake Factory**
You can get a free slice of cheesecake on your birthday when you sign up for [Cheesecake Rewards](https://www.thecheesecakefactory.com/rewards).
## **Chili's**
The home of the delectable molten lava cake offers free dessert on your birthday. All you have to do is sign up for the [My Chili’s Rewards](https://www.chilis.com/rewards) program!
## **Cinnabon**
While you're at the mall for some free Auntie Anne's, hit up Cinnabon for dessert! If you join [Cinnabon Rewards](https://www.cinnabon.com/rewards), you'll get a 16 oz. birthday cold brew.
## **Cold Stone Creamery**
Join the [My Cold Stone Club Rewards](https://www.coldstonecreamery.com/mycsc/) to get a coupon for a Cold Stone Creation loaded onto your account for your birthday. You also get one with your initial sign-up!
## **Crumbl Cookies**
When you join Crumbl Rewards and make it to their Silver tier (the second of four tier groups), you'll get a voucher for a free Single cookie.
## **Culver's**
Want to grab a free scoop (with one free topping!) to commemorate your birth? Thought so—just sign up for a [MyCulver’s](https://www.culvers.com/my-culvers) account.
## **Dairy Queen**
In honor of your day, DQ gifts a coupon for a free treat when you sign up for the [Blizzard Fan Club](https://www.dairyqueen.com/us-en/Blizzard-Fan-Club/?localechange=1&). Just spend at least $1 in the 45 days leading up to then!
## **Del Taco**
Del Taco hooks it up with a free premium shake with purchase on your birthday. All you have to do is (you know the drill by now) join [Del Yeah! rewards](https://deltaco.com/delyeahrewards).
## **DSW**
You'll _probably_ be in search of the perfect shoes to go with your b-day party look, and DSW's got you covered. Sign up for the [DSW VIP program](https://www.dsw.com/en/us/vip) and you'll receive a $5 birthday gift certificate.
## **Edible Arrangements**
If you want your birthday to feel like Valentine’s Day, consider joining Edible Arrangements' [rewards program](https://www.ediblearrangements.com/rewards/). You get a free dipped fruit box!
## **Friendly's**
Friendly's offers up a free sundae when you're part of the [Friendly's Club Fun](https://friendlys.com/club-fun/). Sweet!
## **IHOP**
Calling all breakfast lovers: Sign up for IHOP's [MyHop](https://www.ihop.com/en/myhop) rewards program to receive enough birthday points for a full stack of pancakes on your special day.
## **Jamba Juice**
If you're a Jamba Juice regular, [sign up](https://www.jamba.com/rewards) for their rewards for a free birthday smoothie.
## Jersey Mike's
Birthday lunch is served! Join [Jersey Mike's email club](https://www.jerseymikes.com/my-mikes) and you'll get a free birthday sub (as long as you've purchased at least one sub in the past year).
## **Krispy Kreme**
A classic glazed doughnut makes for one sweet birthday breakfast. You can nab a free one during your birthday month if you sign up for their [rewards](https://www.krispykreme.com/more-smiles/rewards) program.
## **McDonald's**
Hungover after a huge birthday blowout? Join [My M Rewards](https://www.mcdonalds.com/gb/en-gb/good-to-know/in-our-restaurants/my-mcdonalds-app.html) and enjoy a [free medium fry](https://www.mcdonalds.com/gb/en-gb/terms-and-conditions/new-birthday-free-fries.html) that'll get you feeling brand new in no time.
## **Moe's Southwest Grill**
Burrito lovers, rejoice! All [Moe's Rewards members](https://www.moes.com/rewards) get a free cup of queso or guac on their birthday.
## **Nothing Bundt Cakes**
If you join the cake brand's " [eClub](https://www.nothingbundtcakes.com/eclub/?bakery=0438)," then you can snag a free bundlette on your born day. Sounds like a perfect celebration to me!
## **Olive Garden**
Tiramisu, anyone? Sign up for Olive Garden’s [email list](https://www.olivegarden.com/customer-service/joineclub-step1) and you'll get a coupon for a dessert on your birthday. This is on top of all of the salad and breadsticks your body can handle, obv.
## **Panera Bread**
Panera's rewards program, [MyPanera](https://www.panerabread.com/en-us/company/meet-mypanera.html), includes a delicious free treat (either a muffin, cookie, pastry, or bagel!) for your big day.
## **Pizza Hut**
If you haven't tried Pizza Hut's Cinnamon Sticks, what are you even doing? Change that ASAP by joining [Hut Rewards](https://titan.pizzahut.com/v1/idp/register), since you'll get a free birthday treat coupon sent to your account.
## **Red Lobster**
How does a free dessert sound to go with those scrumptious cheddar bay biscuits? Signing up for Red Lobster’s [rewards](https://www.redlobster.com/rewards) gets you a yummy birthday treat.
## **Sbarro**
Because you can never have too much pizza on your birthday, join [Sbarro's Rewards](https://sbarro.com/faq/do-we-have-a-birthday-reward/) and thank me later.
## **Sephora**
For some major birthday beauty scores, stop by Sephora. Joining their [Beauty Insider](https://www.sephora.com/beauty/birthday-gift) program is free, and you'll be treated to a deluxe set of mini samples any time during your birthday month.
## **Starbucks**
Download the Starbucks Rewards app or register [online](https://www.starbucks.com/rewards) to get one complimentary drink or snack on your birthday.
## **Ulta**
If you're more of an Ulta kind of person, you're in luck! If you sign up for the [Ultimate Rewards](https://www.ulta.com/rewards/birthday-gift) program you'll get to choose a surprise on your big day, plus double points on all purchases made during your birthday month.
## Yankee Candle
Everyone loves getting a new candle, and Yankee Candle will gift you a free one for your birthday if you join their [Fragrance Family rewards program](https://www.yankeecandle.com/rewards.html#:~:text=Redeem%20your%20points%20for%20Fragrance,free%20candle%20on%20your%20birthday!)!
## Wingstop
You get a mystery free "birthday gift" from this go-to wing spot when you sign up for their [loyalty program, The Crew.](https://www.wingstop.com/account/signup)
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